Curing Constipation

Constipation is a common condition characterized by the inability to completely empty the bowels. It is also common to have hardened stools along with the inability to "go". If you are having less than three bowel movements per week, or are straining for 10 minutes or more and are not having a bowel movement, you are probably constipated and curing constipation is a must read.

Are Meds ever Good?

Laxatives are designed to help you have bowel movements and are often used as a temporary treatment of constipation.  This can be very dangerous for the body.  They are very irritating to the colon, and will not cure constipation.  A better choice is colon hydrotherapy, which will tone & exercise  your colon so that you won't be constipated ever again. 

Many people turn to medication to cure constipation, but these can cause harsh side effects like cramping. They can also work very unpredictably, meaning you either have to stay home or risk having an emergency while you are out. 

A Good Diet can Help to Cure Constipation

There are more natural ways for curing constipation, though. One way is through diet and exercise. Eating a diet full of fiber rich plants will help eliminate constipation and contribute to your overall health. Vegetables and fruits are full of fiber and water, both of these help ease constipation. If your diet is not already fiber rich, add vegetables slowly to reduce gas and discomfort. Drinking plenty of water also helps keep the body hydrated and keeps bowels moving. 

Exercise Your Body for Your Colon's Health

Exercise can help too. Not only does it make you healthier, but sitting too much slows everything down.  You know this from sitting for hours on a flight. That includes your bowels. Healthy abdominal muscles also contribute to making bowel movements easier. You do not have to do hundreds of crunches to strengthen your core muscles. Regular walking, standing, and stretching all strengthen the core and are gentle on the body. Colon Hydrotherapy will strengthen the colon and cure the constipation. You don't have to worry about that.  If you are ready to have a bowel movement the size that your 3 year old child or grandchild has then I am here to help!

Better Digestion Leads to many Things!

Colon hydrotherapy can also help cleanse the colon and cure constipation once and for all. This process can eliminate toxins and waste that are accumulating in your colon. Diverticulum, fecal matter, bad bacteria, yeast, and parasites can all build up in your colon when you are constipated, and colon hydrotherapy can help you eliminate these toxins from your system. Better digestion leads to feeling better and looking better. When you cure the constipation your stomach can look flatter, you could have less headaches, and have clearer skin. Your gut will thank you.

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